Blogs - Unravelling complexities

Taking a world that is full of information readily available 247 and breaking it down to help support you in your holistic journey to wellbeing

Love or Hate Food? How does it impact you?

"We live in a diet culture and preoccupation with food, including the message that food will resolve all your concerns in one way shape...

Can Hypnosis help improve your performance?

Hypnosis for improved athletic performance has been used by many top athletes and teams for many years. Hypnosis is a technique of...

Make peace with yourself and your heart and achieve the life you want to follow!

"Without a connection with myself, my heart, I was creating a barrier to the energy fields around me" There are many blogs, articles, and...

Vegan vs Non Vegan - Is there any benefits?

"Plant-based eating is becoming a go to approach due to its popularity with links to wellness." The national library for health has...

MENOPAUSE, MENOPAUSE AND MENOPAUSE – A UNIQUE EXPERIENCE

Once this topic was not spoken about at all and now awareness is on the rise, information is being shared and more help is available. ...

7 Tips to elevate your wellbeing: Mindset and Goals

This week my focus has been on mindset. I think that has grown from knowing that we have world mental health day coming up on 10th...